Chia seeds, otherwise known as Salvia hispanica, have long been thought to be a super food due to its many vitamins and minerals. While these seeds might seem tiny, they pack a real antioxidant punch and are especially rich in omega-3 fatty acid, necessary in keeping your body healthy and free of harmful free radicals and toxins.

Chia seeds get their health potential from the fact they are loaded with boron, calcium, minerals, fiber and vitamins. It doesn’t stop there either since they are also great sources of protein and amino acids.
Many herbalists and everyday people believe they are the perfect food thanks to these many health benefits. It isn’t surprising to see how, either.

The Chia seed was once considered to be such a powerful health remedy that it was once a more prized possession than gold. The Aztecs used chia seeds as currency used in trading and bargaining. Anything which could control appetite and increase strength was regarded as highly valuable in the ancient world. Chia seeds helped them sustain their bodies and strength while on expeditions and during warfare.

Salvia hispanica is the highest known natural source of anti-inflammatory Omega-3. It holds eight times more of this antioxidant than Salmon. Unlike other sources of this important fatty acid, flaxseed, hemp or fish, it is highly stable because of its powerful, naturally-occurring antioxidants.

Chia holds many other benefits, as well. It tastes good and can be easily digested unlike most other seeds. They are gentle to both your esophagus and stomach. Packed with mucilloid soluble fiber, chia seeds suppress that painful, burning sensation caused by acid reflux in the stomach and esophagus. The Aztecs and Mayans knowing these properties used them as a means of also fighting infection and speed up healing.

More and more people buy chia seed for use as a source of fiber. Fabulous colon cleansers, chia seed clears out the digestive tract, allowing you to fully absorb nutrients and eliminate waste more efficiently. They also prevent indigestion and heartburn without the risk of harmful side effects.

Cooking with Chia Seed

Chia seeds can be mixed with pancakes, hot oatmeal and biscuits for your breakfast. They can also be included in scrambled eggs. You can pound chia seeds and use them as toppings in many dishes or in baking bread. Chia gel is also good in jams, jellies and yogurts. In addition, it can be mixed with grits, milk shakes, smoothies and polenta.