The Starwest Blog



Ginger for Full Body Wellness

Ginger for Full Body Wellness

Ginger: The “Great Medicament”Scientific research is reinvigorating curiosity around centuries-old traditional herbs by shedding light on the naturally occurring compounds that may be responsible for their health-promoting benefits. Ginger is a cla...
Fenugreek Benefits for Men & Women

Fenugreek Benefits for Men & Women

Fenugreek: A Seed of Many WondersFenugreek is a pungent, fragrant seed commonly used in Ayurvedic cooking and remedies. With its heating nature, this spice may help kindle the digestive fire and may aid absorption. Fenugreek has also been used to sup...
​8 Fenugreek Remedies for Beauty and Body Care

​8 Fenugreek Remedies for Beauty and Body Care

Fenugreek is the sixth herb featured in our Ayurvedic series. If you’re new to the wisdom of Ayurveda, definitely check out the herbal profiles and remedies for triphala, turmeric, ashwagandha, cinnamon, and tulsi after you finish learning about fenu...