Most of us would say we try to take good care of ourselves in today's world. Although we try our best to eat right, exercise and avoid bad substances, there are many toxins and pollutants present in the air we breathe and in the things we consume. These substances can absorb into our bodies through our skin, lungs, and from things we eat and drink causing damage and build-up in our system.

 

Fortunately there are many ways to safely detox and remove these harmful substances from your body. Some methods you can use are:


Herbal Teas
Herbal teas can help with body detox.

Herbal Teas: This can be a simple as having a cup of hot water with lemon in it when you wake, or you can drink more complex herbal detox teas. Always start slowly with any detox teas and follow the instructions on the packaging.


Body Wraps: These wraps can be either partial or full body wraps and can use a number of different combinations of herbs to achieve the desired results. They should be done by a professional or under the supervision of a professional.


High Fiber Diets: These usually consist of a period of fasting followed by a diet high in soluble and insoluble fiber, fruits, and vegetables. These diets consist mostly of foods like kale, broccoli, carrots, fruits, brown rice, quinoa, and lean proteins.


Flax Seed Cleanse: Sprinkle ground flax seed over various types food to help cleanse since flax seed is high in insoluble fiber.


There are also many other ways you can detoxify your body using natural herbs and healthy foods.