One of the world's best selling books on menopause - New Menopausal Years The Wise Woman Way
by Susun Weed- has become the menopause "bible" for women all over the world. It includes information and remedies for problems with premenopause - flooding, erratic periods, fibroids, spotting, water retention, muscle soreness - as well as menopause - hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and much more. It also contains sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.
Includes superb resource lists for menopause information, index, glossary, directions for using (and preparing) herbal medicines, complete descriptions of the most-used menopausal herbs (including nettles, ginseng, dong quai, red clover, oatstraw, and motherwort), recipes for heart- and bone-healthy dishes, and lots of illustrations. The final chapters speak to post-menopausal women's concerns, including ways to maintain heart health, prevent and reverse osteoporosis, deal with dry vaginal tissues and incontinence, ease aching joints, and maintain healthy libido. 304 pages paperback.