5 Ginseng Tea Benefits

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5 Ginseng Tea Benefits For Wellness

If you’re on the hunt for a benefit-packed beverage to add to your botanical repertoire, it may be time for your treasured tea cup to meet ginseng root tea.

Some people may have confused ginseng with another root, ginger. But ginseng vs ginger has its share of purported health benefits.

For centuries, Chinese ginseng has been a staple in traditional herbal medicine. An ancient medicinal infusion known for its numerous potential health benefits, Asian ginseng tea could give your mind and body the boost they need to go from blah to ooh-la-la.

You may have heard about the various kinds of ginseng like Korean ginseng or Korean red ginseng, Panax ginseng, North American ginseng or Panax quinquefolius, Siberian ginseng, and more. Ginseng root, ginseng powder, or ginseng extract is often added to green tea or black tea and sold in traditional Chinese medicine shops. You might ask, what is ginseng tea good for exactly? Let’s explore some ginseng tea benefits together to discover how—and why—you should add it into your wellness routine. Ready, set, steep!

What Is Ginseng?

A low and slow-growing perennial herb that can take up to seven years to reach maturity, the foliage of the ginseng plant doesn’t necessarily stand out in the landscape. The most desirable part of the ginseng plant, however, lies deep below the surface—ginseng’s long, twisted taproot has been used holistically for thousands of years in traditional Eastern medicine.

More recently, ginseng has gained traction in the West and can be found as an ingredient in many mainstream nutritional supplements and prepared beverages. Chinese red ginseng and American white ginseng are the most commonly utilized and studied varieties. While accessible in other forms such as capsules or tablets, infusing the roots into an herbal tea is among the most popular means of ingestion.

How To Prepare Ginseng Tea

Preparing a cup of ginseng tea is almost simpler than sipping it down. Start by pouring very hot (but not boiling) water over the powdered or sliced root, and let it steep for 5 to 10 minutes. Remove the tea bag or strain the root pieces and enjoy.

The flavor of ginseng alone can sometimes be earthy and slightly bitter, but adding honey, lemon, or other popular flavorings to taste can help to make the drink more palatable.

Just like other herbal teas, ginseng tea can be consumed every day.

What is ginseng good for? Here are 5 ways ginseng tea may help to improve overall health.

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5 Benefits of Ginseng Tea

From immune support and energy boosts to mental clarity and mood regulation, the possible benefits of ginseng tea are seemingly endless. Find out the top four ways ginseng could be a beneficial addition to your daily wellness routine.

#1 Ginseng Could Provide Immune Support

Try giving yourself a leg-up in the battle against illness with a warm cup of ginseng tea.

Ginseng has traditionally been used as a panacea, or cure-all, in Eastern medicine, offering a supportive lift to the immune system and overall wellness of body, mind, and soul.

If you’re hoping to keep illnesses at bay during cold and flu season, ginseng tea could give some much-needed immune assistance. Studies show that ginseng can have a positive effect on the immune system— it possesses potential antibacterial properties and may aid in the reduction of inflammation.

#2 Ginseng May Improve Cognitive Function

Keep your wits razor-sharp with the many cognitive benefits of ginseng. Among them, you may find:

  • Stress reduction – Stress can have many negative effects on the body and mind. As an adaptogen, using ginseng can aid the body in stress-response—potentially offering a calming effect for both body and mind.
  • Mental clarity – Preliminary studies show the potential for improved memory and cognitive function with ginseng use, including a trial that suggests expanded volume in the region of the brain associated with memory, as well as increased executive function.
  • Blood pressure regulation – If the heart isn’t properly pumping blood through the body, the brain can’t operate at its best. Unregulated or high blood pressure can sometimes be associated with decreased cognition. Ginseng may aid in regulating blood pressure, which in turn, can help keep the mind in optimal working condition.

#3 Ginseng May Aid Digestion

Gut health is essential to your overall well being, and ginseng tea can provide beneficial digestive support that may help to keep the stomach in tip-top shape. Drinking ginseng tea may provide digestive support in the following ways:

  • Promoting a healthy appetite
  • Relieving gas and bloating
  • Regulating gut flora

#4 Ginseng May Increase Energy

Feeling fatigued? One potential health benefit of ginseng is it's an energy booster. A warm cup of ginseng tea could give a much-needed energy jolt in several different ways, including:

  • Maintaining endurance – Athletes are always looking for natural ways to keep at the top of their game, but endurance is important for everyone. Drinking ginseng tea can give a boost of long-lasting energy during physically demanding exercise.
  • Fighting fatigue – Initial studies show promise in ginseng’s ability to minimize fatigue caused by lack of sleep, physical exertion, and more.
  • Providing a caffeine alternative – While caffeinated beverages like coffee can give you a head start in the morning, the energizing effects don’t always last through the day. If you’re wondering, does ginseng have caffeine? the answer is actually no. But because of ginseng’s potential role as a balancing, mood-regulating adaptogen, it can have similar invigorating benefits to caffeine without a mid-day crash.

#5 Ginseng May Help Manage Blood Sugar levels

If you’re worried about your blood sugar levels, ginseng may offer some hope. Both Asian ginseng and American ginseng were shown to decrease blood glucose in patients with type 2 diabetes. It may be used as an effective and safe supplementary or additional treatment in managing diabetes.

While initial studies show promise, more ginseng research is needed to assess their purported benefits.

Starwest Botanicals: Your Trusted Ginseng Source

With regular consumption, ginseng tea could be a boon to your body, offering potential benefits such as immune support and improved cognitive function. If you’re ready to make space for ginseng root in your daily wellness routine, look no further than Starwest Botanicals.

With a commitment to providing the highest quality products from the best sources, Starwest Botanicals has everything you need for a delicious and beneficial brew of USDA Certified Organic ginseng root tea.

Plus, you can trust Starwest Botanicals for all your holistic wellness needs. From teas and oils to spices and supplements, our commitment to providing the best products and unparalleled customer care for over four decades will help to nurture your mind, body, and soul with the power of nature.

Sources:

Britannica. Ginseng. https://www.britannica.com/plant/ginseng

Journal of Ginseng Research. Ancient herbal therapy: A brief history of Panax ginseng. https://www.sciencedirect.com/science/article/pii/S1226845322000331

American Family Physician. Panax Ginseng. https://www.aafp.org/pubs/afp/issues/2003/1015/p1539.html

National Library of Medicine. Ginseng, the 'Immunity Boost': The Effects of Panax ginseng on Immune System. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612/

Journal of Ginseng Research. Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/

Cognitive Vitality. PANAX GINSENG.https://www.alzdiscovery.org/cognitive-vitality/ratings/panax-ginseng

National Institute on Aging. High blood pressure is linked to cognitive decline. https://www.nia.nih.gov/news/high-blood-pressure-linked-cognitive-decline

Frontiers in Cellular and Molecular Biology. Gut Microbiota: Therapeutic Targets of Ginseng Against Multiple Disorders and Ginsenoside Transformation. https://www.frontiersin.org/articles/10.3389/fcimb.2022.853981/

Molecules. Red Ginseng Improves Exercise Endurance by Promoting Mitochondrial Biogenesis and Myoblast Differentiation. https://www.mdpi.com/1420-3049/25/4/865/htm

Journal of Korean Medical Science. Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102849/

Cleveland Clinic. Adaptogens. https://my.clevelandclinic.org/health/drugs/22361-adaptogens

National Library of Medicine. Review of Ginseng Anti-Diabetic Studies.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6943541/