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Why Use Calendula?Calendula (also known as pot marigold) is a vibrant, antioxidant-rich golden orange flower in the daisy family. The dried petals of the calendula flower are often used in teas, tinc

When it comes to seasonal wellness and digestive support, ginger has got you covered! Widely used by traditional Ayurvedic physicians for thousands of years, ginger is referred to as vishwabhesaj in S

If you're looking to elevate your tea-drinking experience, consider the delightful flavor and healthful benefits of cinnamon tea. Beyond its enticing fragrance and spicy-sweet flavor, cinnamon tea boa

Cardamom, also called ela in Sanskrit, has been a staple spice in the Ayurvedic paradigm for thousands of years. Ayurveda is the ancient healing science of India with more than 5,000 years of case stu

From the Kitchen to the ApothecaryCumin (also called “Jeera” in Hindi and “Jiraka” Sanskrit) has been a staple spice in the Ayurvedic paradigm for thousands of years. From the kitchen to the apothecar

Learning to Love Sea MossI’ll be honest… the first time I tried to work with dried sea moss I was a little freaked out. As an Ayurvedic Practitioner, I don’t come across many sea plants in my herbal

Elderberry's ability to help support our immune system, cardiovascular system and a healthy inflammatory response make it a great herb to have around any time of year, but especially during those cold

Whether you’re aiming to eat more leafy greens, take more bicycle rides, or capture more high-quality sleep, we’re all seeking ways to be healthier. But if you’re also seeking additional methods to bo

If you are someone who loves cinnamon for its amazing flavor and cozy aroma, and will be happy to know that in addition to its delicious taste and smell, cinnamon is actually good for you! It offers