The Starwest Blog

It doesn’t take a health nut to know that herbal teas are all the rage. They can be healthful, tasty, varied, and a great substitute to your morning cup of coffee. But, surprisingly, they are also quite easy to make.Some people use easy to make herba...

How to Use Ashwagandha Powder for the Best ResultsA cornerstone of traditional Indian medicine, ashwagandha has been used since 6,000 B.C.E. to promote health in people of all ages.1 Ashwagandha is an evergreen shrub found native to areas of India, t...

A few years ago, reishi mushrooms had a moment where they seemed to be everywhere. Celebrities were declaring their love for these mushroom supplements on Instagram, businesses were selling reishi-infused coffee and protein shakes, and every food blo...

Curries are traditionally spicy vegetable dishes found in many regions in Asia and India, although some dishes may also include tofu or meats. The word "curry" can also refer to a sauce that is used to spice up vegetable or meat dishes. Curry spices...

Small, green, and healthy—microgreens and sprouts may appear similar to those unfamiliar with either. But they aren’t the same. Simply put, microgreens are young, edible plants while sprouts are germinated seeds.Sounds simple enough? There’s a lot mo...