The Starwest Blog

Sambucus tree, elderberries contain natural substances called flavonoids that have been reported to help fight inflammation and boost the immune system.* High in fiber, elderberries also have nutritional benefits including Vitamin A, potassium and Vi...

While we may not always grab Cardamom first from our cabinet, culinarians and health professionals alike know that it’s one the wellness world’s best kept secrets.The ayurvedic nature of cardamom has been utilized for centuries. The powerful&nbs...

Cinnamon is one spice that we hardly think twice about including in our pantry. It is a must have; a trusty standby; the go to spice when the holidays come around. But did you know there are two types of cinnamon in the market today - Ceylon and Cass...

There’s no question that a nutritious diet is a major factor in overall health. If you’re looking for a natural boost on your wellness journey, sprouts (edible, germinated seeds with shoots) are a unique culinary option that can support a healthy lif...

In the philosophy of Tao, the concept of balance between yin and yang – the former representing the feminine as well as dark, cold and wet, and the latter being the manifestation of the masculine, light, heat and dryness – is important. Chinese Five...