The Starwest Blog

Why is cumin always used to cook beans and legumes?With its robust and savory flavor, cumin makes a great addition to all sorts of recipes.Beyond the immediate benefit to our taste buds, it may also be delivering benefits to your overall health and w...

When it comes to seasonal wellness and digestive support, ginger has got you covered! Widely used by traditional Ayurvedic physicians for thousands of years, ginger is referred to as vishwabhesaj in Sanskrit, or “The Universal Medicine''.When seeking...

Ginger: The “Great Medicament”Scientific research is reinvigorating curiosity around centuries-old traditional herbs by shedding light on the naturally occurring compounds that may be responsible for their health-promoting benefits. Ginger is a cla...

If you have yet to experience the magic of tulsi for everyday wellness, you are in for a treat. This herb is fragrant, flavorful and famous for its potential impact on the mind and body. While tulsi (also called holy basil) is most commonly used...

Fenugreek: A Seed of Many WondersFenugreek is a pungent, fragrant seed commonly used in Ayurvedic cooking and remedies. With its heating nature, this spice may help kindle the digestive fire and may aid absorption. Fenugreek has also been used to sup...