The Starwest Blog

What Are Sea Vegetables: Benefits & Varieties

What Are Sea Vegetables: Benefits & Varieties

From land vegetables like sweet potatoes and carrots to leafy greens like spinach and arugula, there are quite a few pickings of nutrient-dense produce you can add to your diet to meet your recommended four to five servings.But there’s plenty of vege...
How to Use Fenugreek Powder

How to Use Fenugreek Powder

How to Use Fenugreek Powder EffectivelyFenugreek powder is made from the seeds of the fenugreek plant, a clover-like herb that grows in parts of Asia and the Mediterranean. Its scientific name is Trigonella foenum graecum. Other names include Methi s...
6 Benefits of Fenugreek in Tea

6 Benefits of Fenugreek in Tea

6 Surprising Benefits From Adding Fenugreek in TeaRenowned for its sweet, maple syrup-like flavor, fenugreek plant, also known as Methi seeds or Greek Hay, is an herb indigenous to southeastern Europe and Western Asia. For centuries it’s been a popul...
5 Overall Benefits of Fenugreek

5 Overall Benefits of Fenugreek

5 Overall Benefits of FenugreekHave you found yourself developing more interest in your health and wellness? Many others have shared the same desire to learn more about how the things they put in their bodies can impact their health.One area of welln...
Ginseng vs Ginger: What's the Difference?

Ginseng vs Ginger: What's the Difference?

Ginseng vs Ginger: Unique Qualities and BenefitsWhether you’re aiming to eat more leafy greens, take more bicycle rides, or capture more high-quality sleep, we’re all seeking ways to be healthier. But if you’re also seeking additional methods to boos...