Moringa Benefits for Women

Introduction to Moringa Oleifera

As a Clinical Herbalist specializing in Women’s Health, I often have women come to me with a wide range of health concerns. Some of the more common issues they seek support for include digestive upset, hormone imbalances, menstrual problems, fatigue, blood sugar regulation, sleep disturbances, mood support, and burnout. In our modern world, women are often expected to do it all and I can relate! As a woman, a mother of three, and a certified herbalist with my own private practice, I juggle multiple full-time jobs.

This is why I love herbalism and the power of plants! They can be incredibly supportive in helping to relieve some of our stresses and symptoms, whatever they may be. Leaning on plants for a little extra support when needed can be so beneficial for our overall well-being.

Moringa Powder Benefits

Moringa powder is one of those powerhouse herbs that can be especially supportive of women’s overall health due to its high nutrient density. Moringa contains a wide variety of vitamins and minerals, including vitamins B1, B2, B3, B6, K, E, D, C, and A. It also contains manganese, copper, magnesium, zinc, phosphorus, iron, potassium, sodium, and calcium. Moringa has four times the amount of calcium as cow’s milk, twenty-five times more iron than spinach, fifteen times more potassium than a banana, four times more vitamin A than a carrot, and seven times more vitamin C than an orange. It’s no wonder people are calling Moringa nature's multivitamin. Because of its high density of vitamins, minerals, and other important phytochemicals, Moringa supports mental clarity and mood. One of the first benefits I noticed upon incorporating Moringa into my daily routine was an improvement in my ability to think clearly while staying focused and on task.

Moringa Leaf Tea for Natural Energy

The combination of Moringa’s high levels of vitamins, minerals, and antioxidants, which are a natural source of energy, provides a natural energy boost without the need for caffeine. Antioxidants can also help support healthy blood pressure and promote an optimal inflammatory response. They help the body fight against free radicals and oxidation, which can accumulate over time. I like to think of oxidation in the body as rust—imagine an old, broken-down car that hasn’t been properly maintained, and you’ll see the rusty spots. If you think of oxidation in the body the same way, these antioxidants act like rust removers, helping to keep the body working at an optimal level.

Moringa for Heart Health and Blood Sugar Regulation

Polyphenols can help support healthy blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. They also help support a healthy inflammatory response, which is important for maintaining heart health at any age, but especially as we age.

When is the best time of day to drink Moringa Tea?

Moringa also contains chlorogenic acid, which may be beneficial to the body in many ways. It may help modulate blood pressure and improve blood glucose tolerance, supporting healthy blood sugar regulation. This can be particularly helpful for maintaining an optimal weight. Moringa may help increase metabolism. If you want to take advantage of Moringa's metabolism-boosting benefits, take it first thing in the morning, combined with a healthy movement and nutrition routine.

Moringa for Magnesium

Magnesium is a crucial mineral in Moringa that aids in supporting healthy muscle function, nervous system regulation, and reducing inflammation. Moringa may also help ease discomfort related to menstruation.

Moringa for Skin and Hair Health

Moringa leaves contain cytokinins and have been shown to have a particularly large amount of zeatin. Research indicates that Moringa contains two to three thousand times more zeatin than any other plant. Cytokinins are what plants use to repair and heal themselves. In humans, zeatin has been known to delay the aging process. With its high level of cytokinins and its long list of vitamins and minerals essential to our body’s functions, it’s no wonder Moringa promotes healthy skin and hair. People report that the longer you take Moringa, the better the results, including clearer, glowing skin and longer, shinier, healthier hair.

Moringa for Bone Health

As we age, we start losing muscle—this process begins around age 35, and the percentage of loss increases as we get older. Amino acids are the building blocks of protein, and our bodies use them for various functions, including building muscle and other tissues. Moringa contains 18 out of 20 amino acids, including all 9 essential amino acids. It is uncommon to find all 9 essential amino acids in one plant, making it very beneficial for women as we age, especially those who follow a plant-based diet. Amino acids also play a huge role in our neuronal and central nervous system functions, modulating immunity and metabolism, and even enhancing the efficacy of antioxidants in the body.

Tryptophan is one of these amino acids—you might be familiar with it in relation to turkey around Thanksgiving and often blame it for that post-meal sleepiness. The body uses tryptophan to make melatonin (the "sleepytime hormone") and serotonin (the "happy hormone"). Tryptophan helps stabilize nerve and brain function, and it can help increase serotonin and melatonin levels, which can be helpful for sleep support, easing mood swings, and alleviating fatigue—benefits that can be especially valuable in supporting the symptoms of PMS and menopause.

As we get older, especially as we enter our menopause years, another thing that starts to decline is our bone density. With its high levels of calcium, magnesium, phosphorus, and vitamin K, Moringa may help support bone health.

Moringa for Milk Supply in Lactating Women

Moringa also has galactagogue properties, meaning it can help increase milk production in lactating women. And because of Moringa's nutrient-dense profile, it makes an excellent herb for nourishing both mom and baby during the postpartum period.

How Much Moringa Per Day is Recommended?

Moringa can be beneficial to women’s health in numerous ways, supporting us throughout our reproductive years and beyond.

Dosage: 1-2 teaspoons of powder or 1-2 tablespoons of dried leaf per day.

Moringa may not be for everyone; use caution if any of the following apply to you:

• Large doses of Moringa might cause an upset stomach, diarrhea, or nausea. Start with a low dose and work up to 1-2 teaspoons per day.
• Moringa is not recommended for those who are pregnant, especially the root or bark of the plant.
• Moringa should not be taken by individuals who are currently taking blood pressure or blood sugar medications.

Summary:

Incorporating Moringa into your daily routine can provide a wide range of health benefits, particularly for women at various stages of life. From supporting mental clarity and energy levels to promoting healthy skin, hair, and bone health, Moringa is truly a powerhouse herb. Whether you're looking to boost your metabolism, regulate blood sugar, or simply nourish your body with essential vitamins and minerals, Moringa offers natural, effective support.

Where to buy Moringa Online?

For those seeking high-quality, organic Moringa powder or loose leaf tea, Starwest Botanicals is a trusted source. Our commitment to sourcing the finest organic herbs ensures that you receive the full spectrum of Moringa’s benefits with every cup or spoonful. Trust Starwest to help you harness the power of nature for your health and well-being. Are you a business looking for Organic Moringa in bulk? Apply for a wholesale account to save 40% off retail prices.

Author Bio

Danielle Caster is a Clinical Herbalist who uses her knowledge of herbalism along with a holistic approach to support women in achieving a more embodied way of living. Through one on one Herbal Wellness Sessions, Danielle curates custom holistic protocols, addressing the root cause and restoring balance to the body. Danielle finds joy in learning the ancient wisdom of the plants and is passionate about sharing that knowledge with others to bring a little ease in this busy modern world.

A mother of three and avid gardener. Danielle also enjoys growing a multitude of medicinal plants and vegetables, spending time with her family, traveling and reading.

For more information about working with Danielle please visit her website or follow her on Instagram.