The Starwest Blog

Elderberry and elderflower are two different parts of the same medicinal shrub. They are often compared to each other due to their comparable health benefits.Before you make a decision about which herb to buy, there are a few key differences to keep...

Elderberry is a popular herb that’s known for its various possible health benefits- especially for immune health.In this article, we’ll review the top scientifically-backed health benefits of elderberry.Whether you prefer to take elderberry syrup, ti...

Chamomile tea is one of the most popular types of tea. It provides the double benefit of being delicious while potentially helping to improve sleep!As a herb, chamomile has been used for millennia for its various health benefits. It was used by ...

Have you ever stepped into a florist’s shop, perceived the scent of organic lavender and felt even a tiny bit more relaxed? Perhaps you’ve stepped into the garden, detected a whiff of rosemary and rose buds, and noticed your mind become a smidge clea...

With herbs and spices, a little goes a long way. A dash of ginger adds richness and depth to your dish, while too much can overshadow other flavors. But if you’ve been using the same jar of sage for the past six months without hardly making a dent in...