The Starwest Blog

Introduction to Moringa OleiferaAs a Clinical Herbalist specializing in Women’s Health, I often have women come to me with a wide range of health concerns. Some of the more common issues they seek support for include digestive upset, hormone imbalanc...

Lavender has been used to support relaxation for thousands of years. Most of us are familiar with lavender candles and scented bath products, but there are so many more ways to receive the potential benefits of lavender! You can drink it as a tea to...

Beat the Summer Heat with a Cooling Hibiscus DrinkEvery time summer rolls around, I feel my cravings shift from the light, bitter, liver-cleansing flavors of spring to anything that is crisp and refreshing. I am drawn toward floral sun teas, soba n...

Cinnamon is one of the most popular spices in the world. It’s used in everything from baked goods, to savory dishes, to pumpkin spice lattes. Cinnamon adds a warm and aromatic touch to a wide array of foods and dishes.However, did you know that not a...

An Ode to CardamomAt some point over the last few years, I became absolutely obsessed with cardamom. Through my infatuation, I have found a way to weave it into just about everything… Have you ever had a chocolate chip cardamom cookie? Or spri...