The Starwest Blog



Fenugreek Benefits for Men & Women

Fenugreek Benefits for Men & Women

Fenugreek: A Seed of Many WondersFenugreek is a pungent, fragrant seed commonly used in Ayurvedic cooking and remedies. With its heating nature, this spice may help kindle the digestive fire and may aid absorption. Fenugreek has also been used to s...
 The Ayurvedic Benefits of Cinnamon

The Ayurvedic Benefits of Cinnamon

Fall Favorite or Year Round Pantry Staple?While Cinnamon is an essential pantry staple year round in Ayurvedic culinary traditions, there’s something undeniable about the hold that this herb has on all of us in the fall. As soon as the leaves st...
​When to Take Ashwagandha to Maximize Potential Benefits

​When to Take Ashwagandha to Maximize Potential Benefits

The Ayurvedic Perspective on AshwagandhaWhile ashwagandha has many benefits, it is most celebrated for its powerful adaptogenic properties, which can help the body modulate stress. This wonderful herb has also become a symbol of vitality, energy an...
More Reasons to Love Turmeric

More Reasons to Love Turmeric

For the past decade or more, turmeric has been celebrated in the world of natural wellness for its potential to support healthy inflammation levels. People are lining up in health food stores to purchase turmeric supplements and receive the...