The Starwest Blog

Fenugreek powder is made from the seeds of the fenugreek plant, a clover-like herb that grows in parts of Asia and the Mediterranean. Its scientific name is Trigonella foenum-graecum. Other names include Methi seeds and Greek Hay.As a spice, fenugree...

You’ve heard that sea moss can serve as a fantastic addition to your herbal supplement routine. During your research into the qualities and uses of sea moss, you may face a question: what’s the difference between Irish moss and sea moss?When comparin...

How to Grow Sprouts at Home: A GuideWe're calling all herb and veggie lovers, meat-eaters, and pescatarians. Did you know there’s a type of fresh produce that can be grown year-round without any prior gardening knowledge? One that's low-maintenance...

Along the cold, rugged coastlines of the North Atlantic, a reddish-brown, frilly-leaved water plant clings to the rough rocks. If you spotted it on your beachcombing trip, you’d never suspect you were looking at a food source brimming with protein, f...

Traditional medicine in many cultures focuses on a whole-body approach to wellness. For example, traditional Chinese medicine is centered upon the idea of yin and yang—two opposing forces that need to be unified and balanced. On that premise, if some...