The Starwest Blog



Ashwagandha for Mood Support: A Guide

Ashwagandha for Mood Support: A Guide

Ayurvedic medicine has long celebrated the stress-relieving impact of botanical ashwagandha, an evergreen shrub that grows in India, the Middle East, and regions of Africa.Powdered ashwagandha is often combined with ghee, honey, or water to supplemen...
7 Benefits of Reishi Mushrooms

7 Benefits of Reishi Mushrooms

A few years ago, reishi mushrooms had a moment where they seemed to be everywhere. Celebrities were declaring their love for these mushroom supplements on Instagram, businesses were selling reishi-infused coffee and protein shakes, and every food b...
How to Use Ashwagandha Powder for the Best Results

How to Use Ashwagandha Powder for the Best Results

How to Use Ashwagandha Powder for the Best ResultsA cornerstone of traditional Indian medicine, ashwagandha has been used since 6,000 B.C.E. to promote health in people of all ages.1 Ashwagandha is an evergreen shrub found native to areas of India,...
Tea Time: Easy-to-Make Herbal Teas

Tea Time: Easy-to-Make Herbal Teas

It doesn’t take a health nut to know that herbal teas are all the rage. They can be healthful, tasty, varied, and a great substitute to your morning cup of coffee. But, surprisingly, they are also quite easy to make.Some people use easy to make herba...
How to Use Reishi Mushroom Powder

How to Use Reishi Mushroom Powder

Best Way to Consume Reishi Mushroom Powder: A GuideAmong a long list of adaptogens and benefits you will find reishi mushrooms. Reishi mushrooms have a long history (and future) in health and wellness. In fact, reishi mushrooms were prized by wealthy...