The Starwest Blog

From land vegetables like sweet potatoes and carrots to leafy greens like spinach and arugula, there are quite a few pickings of nutrient-dense produce you can add to your diet to meet your recommended four to five servings.But there’s plenty of vege...

Have you found yourself developing more interest in your health and wellness? Many others have shared the same desire to learn more about how the things they put in their bodies can impact their health.One area of wellness that many people have delve...

Renowned for its sweet, maple syrup-like flavor, fenugreek plant, also known as Methi seeds or Greek Hay, is an herb indigenous to southeastern Europe and Western Asia. For centuries it’s been a popular cooking spice in a variety of Indian dishes, fr...

You’ve heard that sea moss can serve as a fantastic addition to your herbal supplement routine. During your research into the qualities and uses of sea moss, you may face a question: what’s the difference between Irish moss and sea moss?When comparin...

Ayurvedic medicine has long celebrated the stress-relieving impact of botanical ashwagandha, an evergreen shrub that grows in India, the Middle East, and regions of Africa.Powdered ashwagandha is often combined with ghee, honey, or water to suppleme...