The Starwest Blog

From a steaming mug of earl gray on a winter morning to a refreshing glass of sun tea in the summer, tea is always a welcome sight. It can warm and wake you, calm and cool you—indeed, there’s a tea for every mood.However, there’s more than one way to...

Developing a wellness routine that incorporates exercising regularly, getting 7–8 hours of sleep each night, and eating a balanced diet can help naturally support your body’s immunity. But if you still find yourself needing seasonal support, you migh...

7 Of the Healthiest Spices for Your WellnessCrafting your signature vindaloo curry or apple cinnamon muffins requires one thing to truly stand out—spices, and lots of them. Spices jam-pack your favorite dishes with mouthfuls of flavors, but they may...

Top Four Medicinal Herbs for Healing and How to Use ThemIf you’re reaching for the spice cabinet as much as the medicine cabinet on those days you’re feeling off, you’re in good company. While organic herbs are known for adding flavor to food, they’v...