The Starwest Blog

Lavender has been used to support relaxation for thousands of years. Most of us are familiar with lavender candles and scented bath products, but there are so many more ways to receive the potential benefits of lavender! You can drink it as a tea to...

Beat the Summer Heat with a Cooling Hibiscus DrinkEvery time summer rolls around, I feel my cravings shift from the light, bitter, liver-cleansing flavors of spring to anything that is crisp and refreshing. I am drawn toward floral sun teas, soba noo...

Lavender Tea UsesLavender tea is good for promoting a sense of calm, which can be an amazing way to wind down from a busy day or a perfect treat to soothe the system in the summer heat. Adding a splash of lavender tea to your favorite summer cocktai...

Hibiscus, also called japa in Sanskrit, is astringent and sweet in taste with a cooling action. Through the lens of Ayurveda, it is said to decreases pitta (fire) and kapha (earth and water) in the body, and may increase vata (air and space) when...

Cinnamon is one of the most popular spices in the world. It’s used in everything from baked goods, to savory dishes, to pumpkin spice lattes. Cinnamon adds a warm and aromatic touch to a wide array of foods and dishes.However, did you know that not a...