The Starwest Blog

If you’re one of the 70 million Americans who report struggling with sleepless nights, you’re probably familiar with many of the go-to recommendations—sleeping pills, caffeine reduction, a consistent bedtime, etc.A growing number of people are turnin...

If you’re on the fence about diving into the world of herbal remedies and plant-based wellness, there’s never been a better time to dip your feet in. Consumers are becoming more and more aware of the phenomenal benefits of consuming plants.One of the...

Fenugreek powder is made from the seeds of the fenugreek plant, a clover-like herb that grows in parts of Asia and the Mediterranean. Its scientific name is Trigonella foenum-graecum. Other names include Methi seeds and Greek Hay.As a spice, fenugree...

One of the earliest extant records of the use of the ginseng plant as an herbal medicine comes from traditional Chinese medicine circa 196 A.D. in the Shen Nong Pharmacopoeia. This ancient text collects centuries of Chinese folk wisdom. Back then, wh...

Have you found yourself developing more interest in your health and wellness? Many others have shared the same desire to learn more about how the things they put in their bodies can impact their health.One area of wellness that many people have delve...