The Starwest Blog

Whether you’re aiming to eat more leafy greens, take more bicycle rides, or capture more high-quality sleep, we’re all seeking ways to be healthier. But if you’re also seeking additional methods to boost your health and wellness, you may have heard o...

Elderflower is a popular herb that’s often used in beverages for its delicious floral flavor profile.Elderflower has been used for thousands of years for its various purported health benefits. It was a popular herb in ancient Europe where it was used...

Elderberry and elderflower are two different parts of the same medicinal shrub. They are often compared to each other due to their comparable health benefits.Before you make a decision about which herb to buy, there are a few key differences to keep...

Elderberry is a popular herb that’s known for its various possible health benefits- especially for immune health.In this article, we’ll review the top scientifically-backed health benefits of elderberry.Whether you prefer to take elderberry syrup, ti...

Taking medicine is typically an unpleasant experience. Hence the popular phrase “a spoonful of sugar helps the medicine go down”.That said, not all medicine is difficult to take.In fact, taking elderberry syrup is known as an herbal remedy that may s...