The Starwest Blog

Whether you’re aiming to eat more leafy greens, take more bicycle rides, or capture more high-quality sleep, we’re all seeking ways to be healthier. But if you’re also seeking additional methods to boost your health and wellness, you may have heard o...

There’s no question that a nutritious diet is a major factor in overall health. If you’re looking for a natural boost on your wellness journey, sprouts (edible, germinated seeds with shoots) are a unique culinary option that can support a healthy lif...

In the philosophy of Tao, the concept of balance between yin and yang – the former representing the feminine as well as dark, cold and wet, and the latter being the manifestation of the masculine, light, heat and dryness – is important. Chinese Five...

3 Tips on How to Store Dried HerbsFrom thyme and tarragon to marjoram and mint, having a diverse collection of dried herbs is the key to a complete, well-rounded pantry. However, as your dried herb collection grows, you might find yourself running...

Small, green, and healthy—microgreens and sprouts may appear similar to those unfamiliar with either. But they aren’t the same. Simply put, microgreens are young, edible plants while sprouts are germinated seeds.Sounds simple enough? There’s a lot mo...