The Starwest Blog

Developing a wellness routine that incorporates exercising regularly, getting 7–8 hours of sleep each night, and eating a balanced diet can help naturally support your body’s immunity. But if you still find yourself needing seasonal support, you migh...

7 Of the Healthiest Spices for Your WellnessCrafting your signature vindaloo curry or apple cinnamon muffins requires one thing to truly stand out—spices, and lots of them. Spices jam-pack your favorite dishes with mouthfuls of flavors, but they may...

Top Four Medicinal Herbs for Healing and How to Use ThemIf you’re reaching for the spice cabinet as much as the medicine cabinet on those days you’re feeling off, you’re in good company. While organic herbs are known for adding flavor to food, they’v...