The Starwest Blog

Fenugreek powder is made from the seeds of the fenugreek plant, a clover-like herb that grows in parts of Asia and the Mediterranean. Its scientific name is Trigonella foenum-graecum. Other names include Methi seeds and Greek Hay.As a spice, fenugree...

You’ve heard that sea moss can serve as a fantastic addition to your herbal supplement routine. During your research into the qualities and uses of sea moss, you may face a question: what’s the difference between Irish moss and sea moss?When comparin...

How to Grow Sprouts at Home: A GuideWe're calling all herb and veggie lovers, meat-eaters, and pescatarians. Did you know there’s a type of fresh produce that can be grown year-round without any prior gardening knowledge? One that's low-maintenance...

Along the cold, rugged coastlines of the North Atlantic, a reddish-brown, frilly-leaved water plant clings to the rough rocks. If you spotted it on your beachcombing trip, you’d never suspect you were looking at a food source brimming with protein, f...

Ayurvedic medicine has long celebrated the stress-relieving impact of botanical ashwagandha, an evergreen shrub that grows in India, the Middle East, and regions of Africa.Powdered ashwagandha is often combined with ghee, honey, or water to supplemen...