The Starwest Blog

Chamomile is a soothing herb that has been used for centuries to help relax the body and mind.One of the main benefits of chamomile is its potentially relaxing effect on the body, which may make it helpful for getting a good night's rest.Studies have...

Dandelion Overview:Dandelion is a plant in the Asteraceae (i.e. daisy) family. It is thought to have originally been native to Europe, but it can now be found growing wild throughout most parts of the world.The scientific name for this herb is Taraxa...

Fire cider is a well known DIY herbal tonic that was originally made popular in the early 80’s by famous Herbalist Rosemary Gladstar.As the name suggests, it has the double benefit of warming you up from the inside out with a spicy kick while also pr...

Whether you’re aiming to eat more leafy greens, take more bicycle rides, or capture more high-quality sleep, we’re all seeking ways to be healthier. But if you’re also seeking additional methods to boost your health and wellness, you may have heard o...

Elderflower is a popular herb that’s often used in beverages for its delicious floral flavor profile.Elderflower has been used for thousands of years for its various purported health benefits. It was a popular herb in ancient Europe where it was used...