The Starwest Blog



​8 Fenugreek Remedies for Beauty and Body Care

​8 Fenugreek Remedies for Beauty and Body Care

Fenugreek is the sixth herb featured in our Ayurvedic series. If you’re new to the wisdom of Ayurveda, definitely check out the herbal profiles and remedies for triphala, turmeric, ashwagandha, cinnamon, and tulsi after you finish learning about fenu...
​Cinnamon Tea: 9 Ways

​Cinnamon Tea: 9 Ways

If you are someone who loves cinnamon for its amazing flavor and cozy aroma, and will be happy to know that in addition to its delicious taste and smell, cinnamon is actually good for you! It offers our body a full spectrum of potential health benef...
3 Ayurvedic Practitioner Approved Ashwagandha Remedies

3 Ayurvedic Practitioner Approved Ashwagandha Remedies

Did you know that ashwagandha is believed to be one of the most powerful adaptogens in the Ayurvedic paradigm? The word Adaptogen is a delineation from Western herbalism that refers to a category of herbs with a particular affinity for helping the bo...
3 Easy Everyday Uses for Turmeric

3 Easy Everyday Uses for Turmeric

Did you know that adding spices to your food may help prevent indigestion while aiding absorption of nutrients?The ancient wisdom of Ayurveda tells us that one of the simplest ways to enhance the digestibility of your food is to add spices to each me...