The Starwest Blog

When it comes to seasonal wellness and digestive support, ginger has got you covered! Widely used by traditional Ayurvedic physicians for thousands of years, ginger is referred to as vishwabhesaj in Sanskrit, or “The Universal Medicine''.When seeking...

If you have yet to experience the magic of tulsi for everyday wellness, you are in for a treat. This herb is fragrant, flavorful and famous for its potential impact on the mind and body. While tulsi (also called holy basil) is most commonly used...

Fenugreek is the sixth herb featured in our Ayurvedic series. If you’re new to the wisdom of Ayurveda, definitely check out the herbal profiles and remedies for triphala, turmeric, ashwagandha, cinnamon, and tulsi after you finish learning about fenu...

If you are someone who loves cinnamon for its amazing flavor and cozy aroma, and will be happy to know that in addition to its delicious taste and smell, cinnamon is actually good for you! It offers our body a full spectrum of potential health benef...

Did you know that ashwagandha is believed to be one of the most powerful adaptogens in the Ayurvedic paradigm? The word Adaptogen is a delineation from Western herbalism that refers to a category of herbs with a particular affinity for helping the bo...