The Starwest Blog

Ginger: The “Great Medicament”Scientific research is reinvigorating curiosity around centuries-old traditional herbs by shedding light on the naturally occurring compounds that may be responsible for their health-promoting benefits. Ginger is a class...

If you have yet to experience the magic of tulsi for everyday wellness, you are in for a treat. This herb is fragrant, flavorful and famous for its potential impact on the mind and body. While tulsi (also called holy basil) is most commonly used...

Fenugreek: A Seed of Many WondersFenugreek is a pungent, fragrant seed commonly used in Ayurvedic cooking and remedies. With its heating nature, this spice may help kindle the digestive fire and may aid absorption. Fenugreek has also been used to su...

Fenugreek is the sixth herb featured in our Ayurvedic series. If you’re new to the wisdom of Ayurveda, definitely check out the herbal profiles and remedies for triphala, turmeric, ashwagandha, cinnamon, and tulsi after you finish learning about fenu...

A Truly Divine HerbTulsi, aka holy basil, has long been revered in ancient Ayurveda and is often thought of as the goddess in plant form. It is considered to be a spiritually sacred plant that may promote a sense of calm and divinity wherever it...